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Health and Fitness

 

Darling Magazine

ONE OF THE BEST THINGS TO DO FOR YOUR FITNESS ROUTINE THIS YEAR

New year. New you. Improving your core strength is one of the best things you can do for yourself. There are so many benefits to having a strong core. By having a strong core you can eliminate back pain, prevent future injuries, and improve your sport performance.

 

Darling Magazine

WANT TO JUMPSTART YOUR DAY? DO THIS EVERY MORNING.

I am definitely not a morning person and it takes me a few moments before I am able to be a fully-functioning human being. One thing that helps me get a pep in my step is stretching first thing in the morning. Add this morning stretching routine to your life and you will start seeing your mornings in a brighter light.

 

Darling Magazine

Holistic Ways to Reduce Menstrual Cramps

 Ladies, we all know how that “special time” of the month can affect us. Other than taking pain medication, there are other natural ways to reduce the discomforts of menstrual cramps. Read more to find out.

 
 
 

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Check out other blogs Dr. Cindy Kimmi Dao of Free2Live has contributed. 

Coury And Buehler Physical Therapy

The Living Room International is a non-profit based in Kenya that focuses on providing palliative care to those who are terminally ill with AIDS or cancer. Join me as I take you on a visit to the Living Room by reading my latest blog.

 

DArling Magazine

How to Prevent Allergies From Ruining Your Outdoor Workout 

Even though spring’s flowers are unavoidable, there are certain things you can do to eliminate the chances of triggering your allergies. 

 

Darling Magazine

7 Stretches to Make Holiday Travel Less Painful

We can all agree that we have had our fair share of aches and pains while traveling. With the holiday season right around the corner, there is a good chance that you will be on the road or in the air visiting loved ones or going on a trip. Here are seven of my favorite stretches that are easy to do while on the road.

 

Darling Magazine

Improve Your Posture with These 4 Stretches

Posture is powerful. It has the power to prevent you from living a life of physical pain. Your future would be different if you could prevent having low back pain, neck pain, or tension headaches, all simply by improving your posture. Learn these four easy stretches and feel the power of posture.

 

Coury And Buehler Physical Therapy

How to Shop for the Perfect Pair of Running Shoes

How many of you have fallen into the trap and picked the pretty/sexy pair that looked hip but made your feet feel like you walked through 1,000 miles through the Amazon jungle while a group of monkeys threw rocks at your feet? Let me save you the headache and share with you 5 things to look for when shopping for running shoes.

 
 

Coury and Buehler Physical Therapy

How to Make Guilt-Free Pancakes

However, I do not like paying the cost for eating an excess amount of carbs. You feel me? It is that very reason why I love making and eating protein pancakes. They are not only easy to make but good for you!

 
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Coury and Buehler Physical Therapy

Fibromyalgia: It Doesn't Have To Be A Pain

It is common for patients with fibromyalgia to have symptoms of fatigue, disrupted or non-refreshed sleep, mood disturbances, exercise induced symptom flare ups and multiple other syndromes. Considering there is not a cure for fibromyalgia, it is common for patients to fall into depression and in a state of hopelessness. Fear not! There is hope!

 

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