No time to work out during this holiday season? Try this simple and easy leg workout that can fit in anyone's busy schedule.Read More
Get up and get moving! Moving is so good for you and your health. Here are 6 easy and simple ways to add movement to your every day busy life.Read More
Sit, sit, sit. Repeat. Sit, sit, sit. Repeat.
We have transformed our culture into a sitting culture. We sit and drive everywhere, sit behind a desk for hours, and then drive home and sit some more. Movement is key to a healthy life style. Read the blog to learn more about the importance of movement and how it can save your life.Read More
Have you ever taken your first steps in the morning and felt a sharp pain in your heel? Almost as if you were walking on hard pebbles? You have one of the symptoms of plantar fasciitis. Learn these easy tricks to ease the pain.Read More
Learn the proper steps to take after spraining your ankle. Read more to find out how to recover.Read More
If you’ve been suffering from plantar fasciitis like me, I’m sure you’re looking for any way to relieve the irritating pain in your foot. Read more to learn 3 easy stretches to decrease your pain.Read More
There is more to just sleeping the right amount of time but you must also sleep smart. Read to find out how to improve the quality of your sleep.Read More
9 minute core workout that can be done in a park, on the road, or in your hotel room.
5 stretches to reduce low back pain that can help bring back the Holly in your Holiday.Read More
Many people will be surprised that the best way to lose body fat does not require blood, sweat, and tears. What is the secret?
Are you trying to lose weight but not sure what is considered a healthy body weight? Here are some tools that can be used to determine if you are a healthy body weightRead More
By following these tips, you will be one step closer to seeing food in a different light, having better control of your diet, and becoming a healthier you!Read More
By educating yourself on healthy ways to lose weight, the word DIET can be associated with a new beginning! Are you ready to learn more about diets?Read More
We can all agree that attempting to lose weight can be a difficult task, mentally and physically draining, and most of the time frustrating.Read More
Being a healthy weight is so important! You will decrease the risk of health diseases, have more energy, and be in a health state where you can take the focus off of yourself and instead live for something more. You can change your future.Read More
Core routine you can do anywhere! It is time to find a patch of grass or a comfy spot on your carpet.Read More
Give this fun and portable leg workout a go!Read More
Learn easy ways to get rid of headaches.Read More
Say bye bye to your headaches because you can finally put down the Advil and fight the root cause of your tension headaches with these simple techniques.Read More
How many of us actually live lives where we live freely? Little do we know, the world we live in has us wrapped around it's finger.Read More