3 Foot Exercises to Relieve Tension From Plantar Fasciitis
How to Recover from an Ankle Sprain
Have you ever taken your first steps in the morning and felt a sharp pain in your heel? Almost as if you were walking on hard pebbles? You have one of the symptoms of plantar fasciitis. Learn these easy tricks to ease the pain.
3 Convenient Calf Stretches for Plantar Fasciitis
Learn the proper steps to take after spraining your ankle. Read more to find out how to recover.
6 Tips to Sleep Better
If you’ve been suffering from plantar fasciitis like me, I’m sure you’re looking for any way to relieve the irritating pain in your foot. Read more to learn 3 easy stretches to decrease your pain.
Core Circuit on the Go
There is more to just sleeping the right amount of time but you must also sleep smart. Read to find out how to improve the quality of your sleep.
Stretches to Tackle Low Back Pain
9 minute core workout that can be done in a park, on the road, or in your hotel room.
Exercise to Lose Body Fat
5 stretches to reduce low back pain that can help bring back the Holly in your Holiday.
What is a Healthy Body Size?
Many people will be surprised that the best way to lose body fat does not require blood, sweat, and tears. What is the secret?
Smart Eating Part 2
Are you trying to lose weight but not sure what is considered a healthy body weight? Here are some tools that can be used to determine if you are a healthy body weight
Smart Eating Part I
By following these tips, you will be one step closer to seeing food in a different light, having better control of your diet, and becoming a healthier you!
Secret to Losing Weight
By educating yourself on healthy ways to lose weight, the word DIET can be associated with a new beginning! Are you ready to learn more about diets?
Losing Weight Can Save Your Future
We can all agree that attempting to lose weight can be a difficult task, mentally and physically draining, and most of the time frustrating.
Resistance Band Core Exercises
Being a healthy weight is so important! You will decrease the risk of health diseases, have more energy, and be in a health state where you can take the focus off of yourself and instead live for something more. You can change your future.
Resistance Band Leg Workout
Core routine you can do anywhere! It is time to find a patch of grass or a comfy spot on your carpet.
Say Goodbye to Headaches Part 2
Give this fun and portable leg workout a go!
Say Goodbye to Headaches Part 1
Learn easy ways to get rid of headaches.
The Heart of Free2Live
Say bye bye to your headaches because you can finally put down the Advil and fight the root cause of your tension headaches with these simple techniques.
How many of us actually live lives where we live freely? Little do we know, the world we live in has us wrapped around it's finger.